Services
Here’s where intention meets action.
This page gives you an overview of every service offered — from clinical precision to deep ritual reset. While full details and availability are housed on the booking page, this space lets you explore the full scope of what’s possible. Whether you’re looking for targeted work, full-body integration, or something in between, every session is crafted with your nervous system in mind and your healing journey at the center.
Somatic Bodywork Protocols
Four protocols. One body. Infinite depth.
The Somatic Bodywork Protocols are the cornerstone of this practice — designed to meet you exactly where you are and guide you deeper into your own embodiment. Each protocol works with your neuromuscular system to restore function, relieve pain, and rewire chronic holding patterns. Whether you’re here for precise, focused work or a full-body recalibration, there’s a tier for every level of healing:
Strike delivers clinical precision to one or two specific regions. Reconnection helps bridge disconnection across functional systems. Recalibration offers full-body integration and nervous system reset. Scandi-Zen brings grounded stillness and elemental restoration.
Please note: only Recalibration and Scandi Zen offer full-body sessions. The other protocols are more targeted, designed to address layered dysfunction within specific regions or systems.
Strike – 60 Minutes – Focused
Targeted. Clinical. Direct.
Acute pain? Old injury flaring up? This session is a surgical strike. We zero in on exactly where you’re hurting and use clinical, body-first techniques to create relief and restore function. Ideal for: isolated tension or pain, injury flare-ups, targeted tune-ups.
Reconnection – 90 Minutes – Half Body
Functional region work. Mind meets body.
This is where true somatic work begins. We focus on one major functional chain—anterior, posterior, superior, or inferior—while introducing the mind-body connection. We don’t just treat pain, we start asking why it’s there. Through deeper breathwork, sensory feedback, and nervous system engagement, this session begins to rewire the dialogue between brain and body. Ideal for: nervous system intro work, chronic regional pain, and emotional holding patterns.
Recalibration – 120 Minutes – Full Body
Somatic layers. Nervous system reset. Realignment.
This is deep, whole-system somatic work. We address fascia, muscle, breath, and regulation across the entire body. Designed to access complex holding patterns and bring you back into alignment—from the inside out. Ideal for: full-body rebalancing, deep trauma release, and integrated nervous system care.
Scandi-Zen – 60 Minutes – Full Body
Grounded. Elemental. Restorative.
(COMING JULY 15) Inspired by the principles of Thai yoga bodywork but adapted with a Nordic twist, this is a fully clothed, mat-based session that blends assisted stretching, rhythmic compression, and breath-based movement to promote deep nervous system regulation and functional mobility. This is a grounded, intuitive style of floorwork designed for anyone seeking a restorative, noninvasive way to reconnect with their body. Sessions may take place outdoors (weather permitting) for added nervous system benefits and a deeper somatic reset. This is an ideal introduction for clients who are new to bodywork or hesitant about traditional table sessions. Expect gentle guidance, fascia-focused movement, and a restorative drop into your body’s natural rhythms. Please wear comfortable, loose clothing that allows for free movement.
Add-ons
Functional layers for a multidimensional body. Choose what calls to you.
These enhancements are designed to meet your body where it is — and take it deeper. Each one offers a unique pathway into regulation, release, and restoration. From sacred plant allies and Nordic-crafted salves to post-session integration, guided meditation, or nervous system resets, these aren’t indulgences — they’re intentional tools to expand your healing experience.
Whether you’re anchoring the body with heat and weight, inviting clarity through stillness, or moving into altered states for deeper integration, each add-on serves to amplify the work already in motion. This is about precision. Depth. And honoring the complexity of what your body carries.
The Ritual
Sacred protocol. Psychoactive integration.
This is the full Hillheim experience — mind, body, soul. Deepen your session with an immersive somatic Scandinavian ritual that blends touch, breathwork, curated sound, optional psychoactive supplementation, and ceremonial elements. The modalities included in the ritual depend on the protocol you choose (for example, grounding pads are only used during Reconnection and Recalibration). Psychoactive supplementation is dosed regarding the length of your session.
Freya’s Wake
A sacred package to honor female bodies. Completely FREE.
Freya’s Mark is a FREE add-on for every bodywork session: a reclamation of care for those born into a body that bleeds, gets dismissed, and carries lineage in its tissue. Client must be AFAB (assigned female at birth) to claim. Freya’s Mark includes an additional 15 minutes of bodywork — specifically a craniosacral reset — along with a guided meditation, an extra hot towel, and your choice of handcrafted bodywork medium (choose one at time of session: an Indigenous CBD Oil infused with sage and palo santo, Nordic Botanical Salve infused with imported botanicals from Scandinavia, or an Epsom Salt Scrub infused with locally-grown Ozark botanicals). A $50 ritual—completely FREE.
Freya’s Voice
Personalized guided meditation. Download included.
(COMING JULY 15) This custom five-minute meditation is crafted uniquely for you — infused with your name, your current intention, and a healing sonic landscape. It will be woven into your session to guide your body and mind into stillness and presence. After your appointment, you’ll receive the meditation as a downloadable audio file to keep. Perfect for clients seeking deeper integration, emotional clarity, or a portable nervous system reset. We’ll ask you a few brief questions in advance to personalize the journey.
Drengr’s Dream
Post-session integration. The best nap of your life.
(COMING JULY 15) After your session, step outside and surrender to stillness. Drengr’s Dream invites you to rest in our shaded hammock for up to 30 minutes—reintegrating your bodywork experience in sacred solitude. Let the wind speak, let your nervous system breathe, and rise when you’re ready. This is your earned rest. But this isn’t just indulgence—it’s alignment. Lounging in a hammock supports your spine’s natural curves, reduces compression through the lumbar region, and gently rocks your nervous system into parasympathetic regulation. Unlike collapsing into your bed, hammock rest cradles the body evenly, helping it reset posturally while integrating the neuromuscular shifts from your session. Weather permitting. Not available during peak heat or storms.
Craniosacral Reset
Stillness. Rest. Regulation.
Drop into deep stillness with this nervous system recalibration. Using subtle, intentional touch, this 15-minute craniosacral reset helps release stored tension in the skull, spine, and sacrum. Clients report feeling calmer, clearer, and more balanced—like their system got a “soft reboot.” Ideal for those struggling with stress, anxiety, brain fog, or chronic pain. This gentle but potent reset taps into the parasympathetic system, encouraging deep rest and regulation.
Indigenous CBD Oil
Holistic pain management.
Hand-crafted, full-spectrum CBD melted into warm jajoba oil, then slow-steeped with sage and palo santo. The cannabinoids calm your endocannabinoid system, easing inflammation and fascial tension, while the sacred smoke botanicals cue the limbic brain to drop into parasympathetic “rest and repair.” Expect deeper melt, steadier breath, and a grounded, ceremonial finish.
Nordic Botanical Salve
Rejuvenate and seal.
Old-world self-care, reimagined: grass-fed organic beef tallow whipped silk-light with moss, birch, pine, and juniper. Vitamin-rich lipids feed the skin barrier, seal in post-session hydration, and create a slow-warming glide that lets us work layer-by-layer without re-oiling. Subtle forest aromatics nudge micro-circulation, guiding muscles and nervous system into a long, Norse winter’s nap.
Ozark Magnesium-Herb Salt Scrub
Friction that fuels flow.
Coarse Epsom crystals blended with locally foraged mint, rose, and chamomile. Quick exfoliation boosts lymph flow; trans-dermal magnesium quiets cramping and over-firing nerves. Finished with a warm compress sweep to melt the salts, leaving tissues primed for deeper release and your whole system humming like spring water in the Ozarks.
Extra Hot Towel
Weighted heat for grounding and release.
Sometimes, you just need more heat. This upgrade blankets your body in an extra hot towel throughout your session—layered at key moments to melt tension, soothe the nervous system, and invite your fascia to release fully. Perfect for cold days, extra sore muscles, or clients craving comfort and warmth. Heat enhances circulation, softens connective tissue, and increases the effectiveness of manual therapy.